ARABIC JELQ METHOD INTRO

Free Penis enlargement program.

Arabic "Jelq" Method is hundreds of years old exercise for penis enlargement treatment, and is the most powerful penis enlargement exercise known to man. This introduction will explain the basics of how to do the exercise, what the exercise does exactly. No matter what methods you decide to do for enlargement, Jelq should be done every day to keep the Corpora Cavernosa in top-notch shape and circulation. 3 months of daily exercise is needed to see significant gains, but MANY of our clients including myself have gained 1" within the first 6 weeks of daily 30-minute continuous Jelq sessions. Remember, before you ever start a penile exercise session, you should always start out by stretching out your penis lightly by grasping around the head and pulling outward. Rotate your penis once extended outward in a circular motion. Do this for a few minutes to make sure you are ready for a Hot Wrap. Once warm up is completed, dry off your penis and testicles with a soft towel so that the water doesn't contrast with your lubrication.
The Jelq method is also called "milking" because of the obvious milking technique the Jelq resembles. How it works is like this:
· By lightly massaging the penis to a partial erection, blood is held within the penis.
· By grasping around the base (bottom) of the penis shaft with your thumb and forefinger, you trap the held blood within the penis. You must grasp ALL the way around. Make an "OK" sign with your forefinger and thumb, your penis should be in the middle as you grip tightly.
· Take your thumb and forefinger and squeeze all the way around your penis, then slide them forward, slowly the blood within the penis is forced forward into the Corpora Cavernosa, (erectile tissue), and the Glans, (head).
· The blood spaces within the penis are forced larger every time you milk forward. As one hand milks forward to the beginning of the head, grasp around the base of the shaft just like before with the other hand, releasing the hand that has reached the head and repeat with the other hand, over and over again at a medium to slow pace (one second intervals).



After an intense Jelq session of at least 30 minutes. 30 minutes is the least amount of time you need to spend on a continuous Jelq session once you've overcome the soreness and red spots/bumps faze. In the beginning when you first start your Jelqing, most men experience red spots, bumps, or light bruising on the penis head and surrounding areas. Don't worry because this is perfectly normal and will usually subside within the first week of exercise. These are simply caused from the stretching of the blood spaces within your penis and the new increased blood circulation. To minimize these "battle wounds" start out slowly, and build yourself up where you should be. Below is an example of how you should start and what you should work your way up to:
o In the beginning, start out by doing 300 milks a day. Follow this by a 15 minute Hot Wrap. Each milk should last 1 second from grasping the base and sliding to the head. Do this for one week, and be sure to do 100 Kegels a day. This will aid in the new circulation and strength building taking place within your penis.
o The second week will be much harder than the first. 10 minutes of continuous Jelqing then follow by doing 200 Kegels (PC Flexes). Do not ease up unless you happen to feel pain, which is highly unlikely. Apply a Hot Wrap for 10 minutes to finish the session.
o The third week you should be ready for 30 minutes. Now, this takes will and desire. Not every man who reads this manual is going to do these exercises all the way, simply because they are LAZY. Make sure you are real warmed up and have done a Hot Wrap for at least 10 minutes before exercise. Once you have started, don't stop! Keep going and keep a watch near by so you know exactly how long you have been Jelqing for. Don't look too much though or you will get discouraged. Afterward finish off with a 10 minute Hot Wrap and a 300 Kegel workout. Continue on this program for 5 weeks, a total of 2 months since you first started. After the 2 months you will know exactly how you like to Jelq and may actually add your own style change to the exercise. Just do what feels good and feels like it's working. I don't want to explain the Jelq exercise too much, it's simple to do and I don't want to complicate it for you.
Please finish this Program above for 2 months before attempting to proceed with the "Exercises" section of the manual. It is for advanced practitioners and most men will not be able to do them until they have worked their way up. Use this as a rule of thumb, you will appreciate this Program more if you do so.